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PowerBar

Bike Course Nutrition:
- Water
- Coke
- Bananas
- PowerBar Drink*
- PowerBar Bars*

Run Course Nutrition:
Run Course Nutrition
- Water
- Coke
- PowerBar Drink*
- PowerBar Bars*
- PowerBar Gels*
- Fruits
- Bread (cracker)
- Sponges

*PowerBar flavors will be determined soon

PowerBar
Nowadays, every athlete knows that proper nutrition plays a decisive role in top performance. The following guidelines from PowerBar offer tips about correct nutrition for athletes who are involved in daily training.

Individual race provision

During the registration process youwill also register as special needs athlete, so our computer aided system will recognise you as special needs athlete when you pass thetiming mats. The SCHENKER staff will getyour special needs bags ready and hand it to you as soon as you pass the SCHENKER special needs station. You’llhave the sack faster and come closer to you personal best! Individual race provisions for both the bike and run course can be handed in at the entrance to the transition area on race day between 5:00 – 6:30. A SCHENKER staff member will accept your provision bags and put them in the SCHENKER truck. Please make sure you have marked the bags with your start number and the capital letters B for bike or R for run. Use waterproof felt pens only.

Please use the bags exclusively for provisions and not for valuables and clothing, because they will be thrown away after the race. The organiser will not take any responsibility for lost items.

The SCHENKER special needs aid station on the bike section is located soon after the U-Turn (km 2, 92). The one on the run section is located at Plattenwirt (km 1, 11, 21, 31 and 41).

Edited on Friday, April 20, 2012.
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